Yield: 6
Prep Time: 10 min.
Cook Time: 20 min. (not including rice)
Total Time: 30 min
INGREDIENTS:
2 1/2 cups of brown rice, cooked per instructions
Cooking spray
2 thick slices of red onion
1 baby red bell pepper, sliced
1 baby orange bell pepper, sliced
Handful of mushrooms, quartered
1 zucchini, cut into spears
Sea salt and freshly cracked pepper, to taste
Garlic powder, to taste
Soy sauce, to taste
DIRECTIONS:
Cook the rice per instructions; set aside.
Heat a grill pan over medium high heat then coat it with cooking spray. Place the veggies into the grill pan and let them sit for 4-5 minutes before flipping. Cook for another 3-4 minutes then remove from the pan. Let the vegetables cool a bit before dicing them up.
If you use leftover rice, heat the rice in the microwave. Place the rice into a large mixing bowl then add the grilled veggies, sea salt, freshly cracked pepper, and garlic powder, to taste. Toss well then taste; re-season if needed. Serve with a drizzle of soy sauce. Enjoy.
Recipe and photos by For the Love of Cooking.net
Courtesy of: For the Love of Cooking
